Category: Health and fitness


HOMO DEUS by Yuval Noah Harari (Vintage Books, 2017)
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Subtitled ‘a brief history of tomorrow’, Harari’s sobering study of where humankind is heading envisages a future in which secular sapiens are increasingly marginalised by the by now unstoppable march of technological innovation.

It is a quirk of human nature that we all like to think of ourselves as individuals. In reading this book you’ll quickly realise that we’re not as unique and irreplaceable as we’d like to imagine.

Although each of us has a unique DNA, the evidence of our online activity proves that our goals, desires and actions follow relatively rigid and wholly predictable patterns . Continue reading

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SAPIENS by Yuval Noah Harari (Vintage Books, 2014)

41mjx6yzfel-_sx324_bo1204203200_History is full of big mistakes and there’s a common notion that we should study it to avoid repeating the errors of the past.

However, Yuval Noah Harari explains one of the key problems with taking lessons from previous cultures and generations is that “History cannot be explained deterministically and it cannot be predicted because it is chaotic”.

Such a view could give credence to the belief that “History is just one damn thing after another”.

Harari’s populist approach to the subject is a breath of fresh air. He has been criticized for his lack of scholarly rigor but his non-elitist position is that historians cannot and should not assume an objective, dispassionate position. Continue reading

plantbasedThe UK monthly magazine ‘Cook Vegan’ is from now on to be known as ‘Plant Based’ and carries the subtitle ‘The Food Revolution’ .

In the editorial to the first issue under the new name (October 2017), assistant editor Blake Roberts writes  “Everything in this magazine is still vegan and we only want to expand and improve upon the content that you’re used to. However, we believe that if we are to make veganism more accessible for all, it is important that everybody feels part of it; under our new title we feel we can encourage even more people to embrace a plant-based lifestyle”.

In this way he seeking to reassure readers that this is a magazine that is solely focused on diet, health and recipes. It is still all about cooking, in other words.

But he also raises a more questionable point. Reading between the lines, he is suggesting that the label  ‘vegan’ is problematic in that it is automatically connected to lifestyle choices that go beyond what you keep in your fridge or serve up at mealtimes. Continue reading

WALK WITH ME  directed by Max Pugh and Marc J Francis (USA, 2017)

walkwithmeThis movie shows the daily routine and rituals of monks and nuns in the secluded monastery of Zen master Thich Nhat Hanh’s Plum Village in the South West of France.

The key teaching is that, through mindfulness, we can learn to live happily in the present moment. The goal of the cinematic distribution campaign is “about turning movie theaters into meditation halls, and bringing communities together for a common goal”.

This message was lost on the woman sitting in front of me in the cinema who spent most of the time glued to her mobile phone!

The practice of mindfulness may have reached the mainstream but the number of people prepared to give up their daily distractions and possessions is still limited.  My impression is that most want a quick fix rather than a permanent lifestyle change. Continue reading

mboy258There are no books or websites (at least none that I’ve found) written for vegan men who decide to run their first marathon at the age of 59.

By way of contrast there are plenty of guide books and blogs with photos of healthy young athletes; a fact that tends to have a de-motivating effect on mature runners like yours truly.

This post therefore has the twofold aim of plugging a gap in the market and sharing my experience after finishing the gruelling 42.195 km (26.219 mile) course.

I am living proof that you can go the distance on a plant-based diet and at my age.

I am not one of life’s natural runners. At high school I made a conscious attempt to avoid the cross-country races that were part of physical education curriculum.

I only really started seriously jogging late in my 40s when the effect of the ‘dolce vita’ in Italy was starting to be evident through a rapidly expanding waistline. Continue reading

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