Category: Health and fitness


Ferragosto

People having fun at Ferragosto.

Most of the time, as an Englishman in Italy, and Brexit notwithstanding, I generally feel like an integrated European. However, there are still times when I feel I stick out like a sore Johnny Foreigner.

Depending on whether you’re a half empty or half full kind of person, Ferragosto is either the point at which Summer is just getting started or marks the date (August 15th) when it is nearly over.

Back in the day when people made things, paternalistic factory owners conceded this mid-August holiday to the workers. Since it coincides with the Catholic feast of the Assumption of Mary, it is also a good excuse to stuff yourself stupid. Old habits die hard, especially when you get to enjoy a day off work (unless, of course, your job is in the service sector attending to the needs of the thrill seekers).

So, traditionally, this state endorsed vacation is a day when traffic is severely jammed, restaurants are booked solid and beaches are ridiculously overcrowded.

What could possibly spoil your enjoyment? Continue reading

WHAT I TALK ABOUT WHEN I TALK ABOUT RUNNING by Haruki Murakami (Vintage Books, 2009)

3031024When I first read this memoir about five years ago I was a casual jogger.

Picking it up again as I train for my first marathon, I see it now as a valuable mini-manual to get into the right physical and mental state.

You don’t have to be an amateur athlete or an aspiring writer to appreciate Murakami’s down to earth words of wisdom but it helps.

As a celebrated novelist, frequently tipped for the Nobel Prize for Literature, and a prolific marathon finisher, the Japanese writer and runner shares his experiences in a style that goes beyond the standard textbooks on both pursuits. Continue reading

carnage1

Who wants to watch an entire film about veganism? Well, I do but I am already converted to the cause so I don’t really count.

Comedian Simon Amstell is aware that preaching to the choir isn’t going to change hearts, minds and eating habits. His savvy BBC film is therefore aimed at the not so silent majority who still cling to the outdated notion that being a vegan is unachievable, extremist and faintly ridiculous. Continue reading

FORKS OVER KNIVES documentary film directed by Lee Fulkerson (USA, 2011)
forks_over_knives_movie_poster

There are three main reasons why I am a vegan :
1. I oppose the unnecessary and unjustifiable maltreatment and slaughter of animals.
2. I believe that the intense factory farming is slowly but surely destroying the planet.
3. I have personal experience of the health benefits which far outweigh the minor inconveniences and small sacrifices needed to maintain this diet.

I gain sustenance for my position from some excellent documentaries that make the case for veganism.

For the animal welfare issues, Earthlings (2005) sets out the arguments powerfully and compassionately.

The environmental effects are efficiently outlined in Cowspiracy (2014).

Forks Over Knives focuses on the health question centering primarily on the persuasive views of two eminent doctors – Caldwell Esselstyn and Colin Campbell. The former is a physician and heart surgeon while the latter is a nutritional biochemist. Both have spent a large part of their professional lives researching the links between diet and wellbeing. Continue reading

TONY ROBBINS – I AM NOT YOUR GURU directed by Joe Berlinger (USA, 2016)

doc-site-inpost2Why do people need personal trainers and life coaches?

In a gym, once you have been shown how to use the equipment safely you should, in theory, be able to organise your own workout. Instead, many like the reassurance of being monitored by an ‘expert’.

As it is with bodies, so it is with emotions.

We all know in our hearts, what diets, habits and relationships make us feel good. So why do we still crave for someone else to show us the way?

Low self-esteem and general lack of confidence make us look to others for help even though we all have the capacity to succeed in whatever we set out to achieve.

Tony Robbins is a self-made man who has built a personal fortune as a life coach for the rich and famous. This Netflix documentary purports to show how he would like to share his insights to all and sundry regardless of age, gender, social status or level of income. As the man might say himself: “Anyone who believes this, say AYE”! Continue reading

%d bloggers like this: