Category: Health and fitness


plantbasedThe UK monthly magazine ‘Cook Vegan’ is from now on to be known as ‘Plant Based’ and carries the subtitle ‘The Food Revolution’ .

In the editorial to the first issue under the new name (October 2017), assistant editor Blake Roberts writes  “Everything in this magazine is still vegan and we only want to expand and improve upon the content that you’re used to. However, we believe that if we are to make veganism more accessible for all, it is important that everybody feels part of it; under our new title we feel we can encourage even more people to embrace a plant-based lifestyle”.

In this way he seeking to reassure readers that this is a magazine that is solely focused on diet, health and recipes. It is still all about cooking, in other words.

But he also raises a more questionable point. Reading between the lines, he is suggesting that the label  ‘vegan’ is problematic in that it is automatically connected to lifestyle choices that go beyond what you keep in your fridge or serve up at mealtimes. Continue reading

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WALK WITH ME  directed by Max Pugh and Marc J Francis (USA, 2017)

walkwithmeThis movie shows the daily routine and rituals of monks and nuns in the secluded monastery of Zen master Thich Nhat Hanh’s Plum Village in the South West of France.

The key teaching is that, through mindfulness, we can learn to live happily in the present moment. The goal of the cinematic distribution campaign is “about turning movie theaters into meditation halls, and bringing communities together for a common goal”.

This message was lost on the woman sitting in front of me in the cinema who spent most of the time glued to her mobile phone!

The practice of mindfulness may have reached the mainstream but the number of people prepared to give up their daily distractions and possessions is still limited.  My impression is that most want a quick fix rather than a permanent lifestyle change. Continue reading

mboy258There are no books or websites (at least none that I’ve found) written for vegan men who decide to run their first marathon at the age of 59.

By way of contrast there are plenty of guide books and blogs with photos of healthy young athletes; a fact that tends to have a de-motivating effect on mature runners like yours truly.

This post therefore has the twofold aim of plugging a gap in the market and sharing my experience after finishing the gruelling 42.195 km (26.219 mile) course.

I am living proof that you can go the distance on a plant-based diet and at my age.

I am not one of life’s natural runners. At high school I made a conscious attempt to avoid the cross-country races that were part of physical education curriculum.

I only really started seriously jogging late in my 40s when the effect of the ‘dolce vita’ in Italy was starting to be evident through a rapidly expanding waistline. Continue reading

Ferragosto

People having fun at Ferragosto.

Most of the time, as an Englishman in Italy, and Brexit notwithstanding, I generally feel like an integrated European. However, there are still times when I feel I stick out like a sore Johnny Foreigner.

Depending on whether you’re a half empty or half full kind of person, Ferragosto is either the point at which Summer is just getting started or marks the date (August 15th) when it is nearly over.

Back in the day when people made things, paternalistic factory owners conceded this mid-August holiday to the workers. Since it coincides with the Catholic feast of the Assumption of Mary, it is also a good excuse to stuff yourself stupid. Old habits die hard, especially when you get to enjoy a day off work (unless, of course, your job is in the service sector attending to the needs of the thrill seekers).

So, traditionally, this state endorsed vacation is a day when traffic is severely jammed, restaurants are booked solid and beaches are ridiculously overcrowded.

What could possibly spoil your enjoyment? Continue reading

WHAT I TALK ABOUT WHEN I TALK ABOUT RUNNING by Haruki Murakami (Vintage Books, 2009)

3031024When I first read this memoir about five years ago I was a casual jogger.

Picking it up again as I train for my first marathon, I see it now as a valuable mini-manual to get into the right physical and mental state.

You don’t have to be an amateur athlete or an aspiring writer to appreciate Murakami’s down to earth words of wisdom but it helps.

As a celebrated novelist, frequently tipped for the Nobel Prize for Literature, and a prolific marathon finisher, the Japanese writer and runner shares his experiences in a style that goes beyond the standard textbooks on both pursuits. Continue reading

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