Category: Health and fitness


FORKS OVER KNIVES documentary film directed by Lee Fulkerson (USA, 2011)
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There are three main reasons why I am a vegan :
1. I oppose the unnecessary and unjustifiable maltreatment and slaughter of animals.
2. I believe that the intense factory farming is slowly but surely destroying the planet.
3. I have personal experience of the health benefits which far outweigh the minor inconveniences and small sacrifices needed to maintain this diet.

I gain sustenance for my position from some excellent documentaries that make the case for veganism.

For the animal welfare issues, Earthlings (2005) sets out the arguments powerfully and compassionately.

The environmental effects are efficiently outlined in Cowspiracy (2014).

Forks Over Knives focuses on the health question centering primarily on the persuasive views of two eminent doctors – Caldwell Esselstyn and Colin Campbell. The former is a physician and heart surgeon while the latter is a nutritional biochemist. Both have spent a large part of their professional lives researching the links between diet and wellbeing. Continue reading

TONY ROBBINS – I AM NOT YOUR GURU directed by Joe Berlinger (USA, 2016)

doc-site-inpost2Why do people need personal trainers and life coaches?

In a gym, once you have been shown how to use the equipment safely you should, in theory, be able to organise your own workout. Instead, many like the reassurance of being monitored by an ‘expert’.

As it is with bodies, so it is with emotions.

We all know in our hearts, what diets, habits and relationships make us feel good. So why do we still crave for someone else to show us the way?

Low self-esteem and general lack of confidence make us look to others for help even though we all have the capacity to succeed in whatever we set out to achieve.

Tony Robbins is a self-made man who has built a personal fortune as a life coach for the rich and famous. This Netflix documentary purports to show how he would like to share his insights to all and sundry regardless of age, gender, social status or level of income. As the man might say himself: “Anyone who believes this, say AYE”! Continue reading

In the Ennetvswaterglish conversation group last night we discussed how important Internet was in our lives.

The general conclusion can be summed up by this image.

 

pathwayDuring an anti-clutter purge I came across a card that has been missing presumed lost for the best part of three decades. This ‘Picture Meditation’ is entitled ‘The Pathway and is No.8 in a series published by Mirfield Publications, House of the Resurrection, Mirfield, West Yorkshire.

The Mirfield Monastery  and its fund-raising publications are still going strong and a Google search reveals that this card is still available for purchase online at a modest price of £0.50. I can’t recall where I bought it but I probably found it in a cathedral bookshop.

As an atheist this is not something I would normally spend money on but I found the text attractive because it accurately describes the state of self-doubt I often feel when contemplating change in my life. Once you exclude the  entreaties to God (addressed as ‘Lord’) it is remarkably secular and plain-spoken. Here is the full text with [—-] in place of ‘Lord’ to exclude the Christian slant:

[—-], I seem to have somehow lost my way. I keep trying to follow the old familiar ways that I have known for so many years, and now they no longer lead me anywhere. Most of the time I find myself back where I started. I want to move out from where I am, and I just seem to be going round in circles. Continue reading

book circleFor the past three years I have signed up to the Goodreads challenge and set myself a target of reading 50 books a year.

By hook or by crook I have met my goal in the past two years helped by including a few novellas and children’s books as the end of year deadline approaches.

On the grand scale of things, my achievements are modest – other users set and meet much higher figures. Still, I like having a record of my reading habits and get a childlike satisfaction from meeting a goal. Continue reading

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